Kefir drinks are amazing for our health and offer us a delightful flavor in their wide array of options. We are able to find all kinds of recipes for each user and need out there. Fortunately, you can always take advantage of the nutritional value of the kefir and its exquisite taste without choosing the dairy alternative.
Some people could suffer a severe intolerance to dairy products. That’s why there has been created several recipes to offer dairy-free kefir alternatives to everyone. You can always take the ingredients at the supermarket or at specialized healthy-living stores near you and prepare yourself delicious dairy-free kefir beverages. These would give you all the benefits of the dairy ones, plus they will save you from all the inconvenience of a possible intolerance.
Let’s take a closer look at this dairy-free kefir recipes.
The water kefir is the basic recipe for the rest of beverages. Instead of buying milk kefir grains, you will have to buy water kefir grains, which consists of small grains of symbiotic colonies of bacteria and yeast. When these grains are used to brew prepare water kefir, you have to save and cool them in order to make them grow, giving you the chance of using them again.
Having this in mind, you will need the following:
- ¼ cup of water kefir grains.
- ¼ cup of sugar cane.
- 2 dried figs.
- ½ lemon.
First, you have to boil 6 cups of water and add the cane sugar. While the water is still hot, you need to stir and mix until the sugar dissolves completely. Then, you need to cool down the water by leaving it at room temperature. Take a jar with a lid and place the water kefir grains. Pour the sugar water into the jar and add the lemon and the dried figs. Close the lid but led some air enter to the jar. Allow the water to ferment about two or three days. Finally, strain the water kefir through a wood, plastic, or stainless steel strainer. Save the grains and enjoy the dairy-free kefir. You can read some more about this recipe here.
Coconut Milk Kefir
In order to make a dairy-free coconut milk kefir, you need to make water kefir first, as expected. Take the coconut milk, which is the liquid gathered from the meat of a brown coconut, and add water kefir. The measure should be a ¼ cup of water kefir to each 2 or 4 cups of coconut milk. Know a little more right here.
Piña Colada Smoothie
Now you have coconut milk kefir, you are able to make some piña colada smoothie. In other to make this delicious dairy-free kefir drink, you will need:
- 1 cup of coconut milk kefir.
- 1 ½ cups of fresh pineapple cut into cubed pieces.
- 1 frozen banana.
- Honey to taste.
You have to blend the coconut milk kefir with the pineapple and the banana. One it’s blended, you need to add honey and blend it once again. Enjoy your dairy-free kefir drink! Read more of this recipe here.
Herbal Infusion Water Kefir
Another delicious and healthy dairy-free kefir recipe. Just take a handful of your favorite herbs and put them in boiling water. Then let cool the water mixture more than six hours. Once the herb mixture is ready, add the water kefir.
Cream Soda Water Kefir
And finally, an exquisite dairy-free kefir drink containing vanilla. Just have the water kefir ready and add between two and three spoons of vanilla extract per each quart of water. Then put it into the refrigerator and serve it cold.
Tell us your favorite dairy free kefir recipe ! 🙂