There are many reasons people choose to eat raw foods, but above all it is health. Raw food is food that has been uncooked or heated only to temperatures less than 116 degrees. This preserves the food’s enzymes, nutrients, and life, which are then passed onto you when you eat it. People also choose this lifestyle to increase their energy, heal their bodies, and lose weight. Who wouldn’t want to look and feel their best? When you are eating raw food you have many benefits; you will be healthier you will look better, think better…
Enzymes : Cooking food destroys much of the natural enzymes in your food that are needed to break down nutrients. Your body does provide enzymes but still i is better to enter enzymes through food you’ll see in next example. Eating raw eliminates this problem.
Your Immune System : If you start eating raw food you will notice that you feel way better then earlier. Eating raw foods builds your immune system making you more resistant to disease and allergies because you enter enough enzymes and vitamins. When you cook food you the food itself loose a lot vitamins and the rest of goodies. Eating raw means be healthy.
Lose weight : When you eat raw food you lose weight quickly & easily without counting calories or limiting how much you eat. Many raw foods are low in calories, fat, and sodium, and high in fiber. One study found that a raw foods diet worked for weight loss.Most of what you eat will be high in vitamins, minerals, fiber, and phytochemicals. And it’s true that cooking can zap vitamins B and C. Eating lots of veggies and fruits is good for you.
Taste : It just tastes better! Live, raw foods “cleanse the palate” so your tongue actually responds more sensitively and positively to the presence of the nutrition your body needs. Everything tastes so good that you probably won’t even miss cooking! Also you can eat as much as you want without limitations. Many vegetables and fruits don’t have proteins so you don’t need to think about that.
Better sleep and less sleep needed : You will sleep so much better than ever while eating raw.Your organism don’t have fat or high animal proteins to deal with so you will think better and definitely have better sleep. Also when you wake up you won’t feel tired or groggy anymore. You will wake up full of energy and ready to start now day happy.