Black bean burgers are one of my favorite type of vegan burgers , enjoy the recipe. Ingredients: 1/2 onion – chopped 1 can of black beans ( about 1/2 l ) – Drain them (you can also use beans you submerged overnight) 1/2 cup of flour 2 slices of bread – crumbled 1 teaspoon of garlic powder (you can put a chopped clove of garlic instead) 1 teaspoon of onion powder salt and pepper according to your taste oil for frying How to make it: Cook onion until it becomes soft. Mash beans in a large bowl, add the cooked onion and other ingredients (except oil). Add flour gradually, spoon by spoon, so as to obtain a homogeneous dense mass. From that mass make burgers of medium thickness and fry them in a little oil until they are golden brown. You can serve it with lots of fresh lettuce, cucumber, tomato, fried onions or whatever you prefer. Servings : 6 Have a nice lunch! (Nutritional value: kcal per serving : 294 Calories derived from fat : 11 Total Fat : 1.2 g Cholesterol : 0 mg Sodium : 25 mg Carbohydrates : 55.3 g Fiber: 11.3 g Proteins: 16.8 g Vitamin A: 0 % Vitamin C: 1 % Calcium:10 % IRON: 23% Based on a diet of 2000 kcal) 2 Responses Aviel Livay January 28, 2014 Is it possible to do this w/o frying? Would it taste the same? Reply 6 Great Vegan Alternatives for the Hardcore Meat Eaters - Vegan Bandit February 7, 2014 […] less and less fat cholesterin, you can’t surpass the advantages of heading beefless. This black been burger will allow you to to find precisely how yummy beans could […] Reply Leave a Reply Cancel Reply Your email address will not be published. Name* Email* Website Comment Sign me up for the newsletter!