Guide to High Carb Low Fat Vegan Diet

High Carb Low Fat Vegan Diet

The latest craze in plant-based diet world, is the idea of a high carb low fat vegan diet. Typically, the worst part of dieting is that most calorie restricting diet plans do not contain sufficient nu...
vegan probiotics

10 Superb Sources for Vegan Probiotics in Food

Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive syste...
Amanda Riester

10 Famous Vegan Athletes

Nowadays we have many vegan athletes that are very famous, or that are on their stairway to stars. There are many theories that vegans don't have enough protein, that they can't be strong, and that is hard to b...
black eyed pea hummus

Is hummus gluten free?

Hummus is a paste that originates from the Middle East and in general it is gluten-free, but this is not always the case. Traditionally made humus is 100% gluten-free but this can not be said for all the brands...
1

Is margarine vegan?

Probably most frequently asked question is whether margarine is vegan? This question makes doubts in many people because they are connecting it with butter, and butter is made on the basis of dairy products. Th...
essential vegan grocery list

Essential Vegan Grocery List

 The proper nutrition has been one of the most important topics for the past few years. Realizing that the consummation of the industrially produced food and stress are the main causes of many diseases, more an...
basket of veggies

Vegan Guide for Gluten-Free & Soy-Free Diet

Gluten-Free Diet More and more people are switching to gluten-free diet without even knowing what actually gluten is and which ingredients contain it. Gluten is a type of protein contained in wheat and other...
tempeh

Top 10 Sources of Vegan Protein

When you tell somebody you are a vegan, it is almost sure the first thing he will ask you is “But how you supply yourself with protein?”. Seems like people think that the lack of proteins is such a big proble...
honey-antibacterial

Top 6 Natural Antibiotics To Fight Bacteria

Sir Alexander Fleming found the antibacterial power of the mould Penicillium notatum in 1928. While it was a natural healing agent successful in ruining Staphylococcus aureus and other noxious bacteria, the pha...